Welcome — your ADHD support tools are here
These printable resources are designed to be used alongside your
ADHD Parent Planner.
Simple, gentle tools to support daily routines, reduce overwhelm, and help you feel more grounded — one day at a time.
Parenting a child with ADHD can feel unpredictable and exhausting.
These bonus tools are not meant to add more to your plate — they’re here to support what you’re already doing, whenever you need a little extra structure or calm.
ADHD Routine Checklist
(Morning & Evening)
A simple visual guide to support morning and evening transitions, helping your child know what comes next and reducing daily friction.
Weekly Reward Chart
A gentle way to encourage positive behaviors and consistency — focused on progress, not perfection.
Parent Calm Reset
(Bonus page)
A short breathing and reflection tool designed for you.
Use it whenever stress builds up and you need to pause, reset, and refocus.
Want extra support?
If you’d like occasional tips, gentle reminders, or updates related to ADHD parenting tools, you can leave your email below.
This is completely optional.
Parenting a child with ADHD is not about perfection.
It’s about showing up, learning along the way and taking things one day at a time.
I hope these tools support you and your family in meaningful ways.
Nora Bellamy